What Causes Acne?

Pimples and a rash on the skin, which breaks out and leaves the skin inflamed and irritated, are the symptoms of acne. It leaves blackheads, whiteheads, red patches, and a rash, which is caused by blockages in the skin, pores. The redness is a result of hydrogen peroxide that is released by the acne as it eats the lining of the pore causing irritation.

Acne is a cause of distress and many other self-esteem problems with most teenagers. This is because most teenagers have unbalanced hormones. Acne is not only common in teenagers, it also affects women who are expectant and the ones approaching menopause. It can also be a result of too much oil in some foods for some people. Male hormones, androgens that is present in males, precipitate most of the time acne. They clog the hair follicle pores and accumulate harmful bacteria that result in acne. For women acne is present during menstruation, pregnancy and menopause since it is the time with the most hormonal imbalance.

The diet that you eat can also determine when you get acne. This is because the level of insulin in the body affects hormonal activities. Eating food with too much fat can lead to fat accumulating in the body and this causes frequent breakouts. Some foods such as veggies, fruits and seafood are good with detoxification the body thus reducing the effects of the acne.

How Does Fish Oil Help to Reduce Acne?

Fish oil is a product that is obtained from the oily fish tissues. Certain fish oils contain three components. These are the Omega 3 fatty acids, EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and certain eicosanoids. Fish oil has been used over many years to reduce inflammation in the body and it is healthy in many other different ways. The fish do not produce the omega 3 that is present in them, but they accumulate it by feeding on microalgae or preying on other fish.

The DHA and EPA present in fatty fish limit the hormones that are released by the body. The fish oil shifts the hormone production in the body, its results being the inflammation of compounds present in the skin. This reduces the chances of itching, redness and pus that attract more bacteria that spread the acne. Omega 3 can also affect the size of the sebaceous gland and reduce the amount of sebum released into the skin thus reducing blockage. Fish oil is capable of limiting the production of new skin cells and this reduces the chances of clogging of the pores.

Take a capsule of fish oil per day and it will help your body to reduce the inflammation caused by the acne. You can get Omega 3 from fish such as tuna, hoki, mackerel, salmon and herring. If you are not able to get the fish, you can get the supplements from a reliable health station and ensure that you get the instructions. This is because different people need different amounts of the fish oil to deal with their different cases.